This place is great...We've never had the same workout twice....keep shocking the system differently to encourage growth ....Charlie works out both me and my team. I feel positive results will show next season.
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WORK OUT OF THE DAY
Warm Up & Stretch
Run to E. Stockton Blvd using the side walk. You will be at the corner of Elk Grove Blvd and E. Stockton Blvd there will be a Chevron on your left. Then turn around and run back to WarriorZ!
4x3 @ 65% of 1RM. Level Load across all sets. Linear progression each week. Target 5kg increase / week if work sets are above 110kg. Target 2.5kg increase / week if work sets are below 110kg.
4x4. Start 60% of 1RM. Level load across all sets. Linear progression each week: Target 10kg increase / week if work sets are above 150kg. Target 5kg increase / week if work sets are below 150kg.
Build to a 3RM. Then 2x :30 AMRAP. Target a weight to acheive 8-12 reps. 2 minutes rest between sets. DON'T COMPROMISE TECHNIQUE.
Superset Dumbbell Box Jumps, Pistols, and Seated Box Jumps. 2 total sets.
10 DB Box Jump
5 Seated Box Jump
Matt Kopa, NFL Offensive Lineman
As a professional athlete, I know what it takes to compete at the highest level. I can honestly say that WarriorZ has all the equipment for athletes to train. Unlike other gyms with unidirectional machines, WarriorZ has the proper equipment to improve strength, power, explosiveness, quickness, and agility. WarriorZ also has corrective equipment to help reduce chronic pain and improve an athlete’s functionality. Many people under appreciate the importance that great form and technique play in becoming a more functional athlete. Charlie’s knowledge and attention to detail are ideal for any athlete who desires to achieve their goals. His zeal for fitness training makes this a perfect place to train in Elk Grove.
Mayor Steven M. Detrick
I have been associated with the Zamora family for over 10 years. Charlie has always excelled in every part of his life. He is an exceptional athlete and he has carried that same work ethic into his business life. In 2010, Charlie approached me as the Vice Mayor of Elk Grove to help him get the doors open for his new business, WarriorZ Fitness. Charlie and I worked with the City of Elk Grove to get the doors open and start building his business. He has built a strong following over the last two years. In 2011, his business had already outgrown the original space and he moved to a larger unit that he has now outgrown with the number of clients that range from early teens into their 60’s as well as training various teams from several schools and youth organizations. As Charlie’s client base has grown, so has his gift of giving back to the community. In 2010 the Fittest of Elk Grove http://fittestofelkgrove.org was founded by Charlie to have a city wide competition with the proceeds going to a local non profit, the Elk Grove Food Bank. In 2011, the Fittest of Elk Grove was expanded to a 5 part series with the Elk Grove Youth Sports Foundation (EGYSF) as the benefactor. $12,000 was raised that will scholarship 120 underprivileged boys and girls to play youth sports that otherwise would not have that opportunity. In 2012, the Fittest of Elk Grove will have the Elk Grove Police Activities League as the benefactor. I would highly recommend Charlie Zamora of WarriorZ Fitness of Elk Grove, CA as a well run and highly ethical business that not only raises the awareness and fitness to residents of Elk Grove and beyond, but also gives back to the community that Charlie grow-up in!
Gary Baron - Co-Owner Rocklin CrossFit
The CrossFit community is growing larger and larger everyday, yet it still maintains that small town feel. Certifications are being awarded by the hundreds on a weekly basis. Once most of them receive the cert, the learning stops.
It is a rarity to come across one that has the desire, drive, passion of the industry, and ability to ask for help. Charlie Zamora may be young, but he possesses those qualities. Charlie’s quest to create the best training center in the Elk Grove community didn’t happen over night. He spent many hours shadowing, travelling to other gyms, and drilling gym owners for feedback and tips to help shape a conditioning model and business practice that is now known as Warriorz. Charlie has a great hand in the community as well by either showing support to other gyms, putting on competitions, and in general just bringing people closer together to share and embrace in the like hobbies and lifestyles that is CrossFit.
Warriorz’ athletes are lucky to have Charlie as a lead dog, He’ll guide you through the hard times in the gym and if ever there is a question that he doesn’t have an answer to, Charlie will take it upon himself to get the info to you!
WarriorZ is the best facility to train at in EG! The owners, Charlie and Micha Zamora, have produced an environment where obtaining you physical fitness goals are not just GOALS, but benchmarks that will be reached no questions asked. The atmosphere is unlike any other gym you will step foot in. Myself, along with my wife and three boys have found our home at WarriorZ!
The trainers are top notch and you have more one on one time with the trainers at this facility. If your looking to get stronger, faster, lose weight, or take your fitness to another level, then look no more. WarriorZ is your antidote! Hope to see you in the BOX soon!!
Angel Cardenas - Feature Reporter Good Day Sacramento
In todays world there are few individuals that look to give back and better the lives of others around them...Charlie Zamora is one of them. His passion and work ethic for fitness carries over to overall life long lessons for kids and adults.
Chris Michelmore - Owner CrossFit Moxie
Charlie brings a passion that is contagious. As a coach he constantly strives to learn more, and as a person he truly cares about his athletes. Charlie's enthusiasm and knowledge is sure to push you to a new standard of fitness.
WarriorZ is a great place to work out. It is like a family. You will get hooked after your first visit. The owners Charlie and Micha are awesome and really care about your fitness - they will push you but not give you anything you can't take. You will get great workouts and it won't even feel like a workout. The people at WarriorZ (including the kids) are great people who have a ton of fun while they are getting in shape and living healthy lives. WarriorZ is the best gym around!
Myles Lewis - Owner CrossFit Avalanche ~ CrossFit Blizzard
I want to relate my recent experience with Charlie Zamora. I am a co-owner of Crossfit Avalanche and Crossfit Blizzard. One Saturday morning Charlie came by with a friend to check out a class. He came in with the intent to gather as much information about running a successful gym. In Charlie's eyes success is different then most it's not about making money, rather it's about opening the best gym that he can and provide the best service possible. He is a very driven individual, I can tell this about him even with only speaking to him for an hour. He wants to help people make positive changes in their own lives. It's about helping people accomplish goals that drive Charlie to success. Being exposed to so many other forms of fitness Charlie chose CrossFit as his tool to get people in shape. Crossfitisn't a fad it's more like a journey, it is a fantastic way to become both physically and mentally strong. Charlie is the person you want to help you on that journey. When you are ready to get your ass off the couch and to truly make a change in your life, get down to Warrior Z Fitness and ask to talk to Charlie. Don't look back, you will not regret it.
Teddy Herrera - Cyclist ~ Founder AA4CO
I started training at WarriorZ CrossFit expecting to begin a rapid ascent towards peak fitness- I was right. What I didn’t expect, was the kinship that quickly develops between you, your coaches and fellow CrossFitters, through shared gut-wrenching struggles and triumphs. Charlie Zamora of WarriorZ CrossFit will inspire you to push past your perceived limitations, and guide you every step of the way as you obtain the mental, emotional and physical level of fitness you never thought possible! -Teddy Herrera M/25/208#, Founder and Cyclist- Across America for Childhood Obesity (www.AA4CO.com)
Glenn Guenard - Managing Partner Attorney at Law ~ Guenard & Bozarth
"Charlie Zamora and WarriorZ is the real deal in CrossFit training in Elk Grove. I was a 3 sport varsity athlete in high school, and in college and I have been trial lawyer for the past 24 years, I love the challenge of competition. As a member of WarriorZ for the past year, I can say that Charlie's enthusiasm and motivation will satisfy that challenge. He makes it a lot of fun with his staff and wide-range of members"
Darren Mitchell - Asst. Football Coach Cosumnes Oaks High School
I have been training high school football players in core work, plyometrics and speed drills since the late 1990's and I can say without a doubt that WarriorZ Health and Fitness takes this type of training to another level by incorporating new ideas and methods. I personally am impressed by Charlie's enthusiasm, his attention to detail and his ability to get the most out of his clients / athletes. WarriorZ Health and Fitness absolutely fills a need within the Elk Grove / Laguna community because some people thrive training under pressure and some folks also need a more personal training experience. I have witnessed Charlie first hand training adults and younger kids / teens and he is able to get the most out of them in a positive manner which is essential to growth and progress. Charlie is truly an asset to the community too as he has contributed to a number of causes whether it be donations or his time, he was a huge help at the 3rd Annual Lance Briggs Nor-Cal Football Camp this past June. Give Charlie and his staff a chance to turn your life around and you will not be disappointed!!!
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Warriorz Health & Fitness
9660 Elk Grove Florin Road Suite D
Elk Grove CA, 95624
WarriorZ In the Media
VOTED BEST GYM IN ELK GROVE 2012 >>>
Elk Grove Affiliate Challenge at Warriorz >>>
Mark Bell Form Checks Charlie Zamora >>>
Squats and Deads with CrossFit Coaches | Mark Bell Commentary >>>
WarriorZ Fitness Doty Belt/Patient Lift Assist Harness >>>
2010 Warriorz Throwdown >>>
Fittest Of Elk Grove & WarriorZ Throwdown >>>
Check us out on FOX 40
Crossfit for Connecticut >>>
CrossFit for Connecticut Fox 40 >>>
Force VolleyBall >>>
Find out more about the Annual Fittest of Elk Grove & WarriorZ Throwdown Competition.
This event was founded by Charlie Zamora and WarriorZ Fitness in November of 2010.