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We do not post our work outs. Please come in to find out what we are doing! 


Have questions? Want to get ahold of us faster?

Email Micha@warriorzfitness.com for the fastest response. 


CrossFit Training Schedule








5:30 AM - 6:30 AM CrossFit 

5:30 AM - 6:30 AM CrossFit 

5:30 AM - 6:30 AM CrossFit 

5:30 AM - 6:30 AM CrossFit 

5:30 AM - 6:30 AM CrossFit 

7:30 AM - 10:00 AM CrossFit







9:00 AM - 10:00AM CrossFit 

9:00 AM - 10:00AM CrossFit 

9:00 AM - 10:00AM CrossFit 

9:00 AM - 10:00AM CrossFit 

9:00 AM - 10:00AM CrossFit


12:00PM - 1:00 PM CrossFit 

12:00PM - 1:00 PM CrossFit 

12:00PM - 1:00 PM CrossFit 

12:00PM - 1:00 PM CrossFit 

12:00PM - 1:00 PM CrossFit 








4:15 PM - 5:00 PM

Athletic   Training Performance

4:15 PM - 5:00 PM WarriorZ Barbell Club USAW

4:15 PM - 5:00 PM

 Athletic Training Performance

4:15 PM - 5:00 PM WarriorZ Barbell Club USAW









4:30 PM - 5:30 PM CrossFit

4:30 PM - 5:30 PM CrossFit

4:30 PM - 5:30 PM CrossFit 

4:30 PM - 5:30 PM CrossFit

4:30 PM - 5:30 PM CrossFit 


5:30 PM - 6:30 PM CrossFit 


5:30 PM - 6:30 PM CrossFit a


5:30 PM - 6:30 PM CrossFit 


5:30 PM - 6:30 PM CrossFit 

5:30 PM - 6:30 PM CrossFit  


6:30 PM - 7:30 PM CrossFit 

6:30 PM - 7:30 PM CrossFit 

6:30 PM - 7:30 PM CrossFit 

6:30 PM - 7:30PM 

     6:30 PM - 7:30 PM 








 Matt Kopa, NFL Offensive Lineman

As a professional athlete, I know what it takes to compete at the highest level. I can honestly say that WarriorZ has all the equipment for athletes to train. Unlike other gyms with unidirectional machines, WarriorZ has the proper equipment to improve strength, power, explosiveness, quickness, and agility. WarriorZ also has corrective equipment to help reduce chronic pain and improve an athlete’s functionality. Many people under appreciate the importance that great form and technique play in becoming a more functional athlete. Charlie’s knowledge and attention to detail are ideal for any athlete who desires to achieve their goals. His zeal for fitness training makes this a perfect place to train in Elk Grove.

Mayor Steven M. Detrick

I have been associated with the Zamora family for over 10 years. Charlie has always excelled in every part of his life.  He is an exceptional athlete and he has carried that same work ethic into his business life. In 2010, Charlie approached me as the Vice Mayor of Elk Grove to help him get the doors open for his new business, WarriorZ Fitness. Charlie and I worked with the City of Elk Grove to get the doors open and start building his business. He has built a strong following over the last two years. In 2011, his business had already outgrown the original space and he moved to a larger unit that he has now outgrown with the number of clients that range from early teens into their 60’s as well as training various teams from several schools and youth organizations. As Charlie’s client base has grown, so has his gift of giving back to the community. In 2010 the Fittest of Elk Grove http://fittestofelkgrove.org was founded by Charlie to have a city wide competition with the proceeds going to a local non profit, the Elk Grove Food Bank. In 2011, the Fittest of Elk Grove was expanded to a 5 part series with the Elk Grove Youth Sports Foundation (EGYSF) as the benefactor. $12,000 was raised that will scholarship 120 underprivileged boys and girls to play youth sports that otherwise would not have that opportunity. In 2012, the Fittest of Elk Grove will have the Elk Grove Police Activities League as the benefactor. I would highly recommend Charlie Zamora of WarriorZ Fitness of Elk Grove, CA as a well run and highly ethical business that not only raises the awareness and fitness to residents of Elk Grove and beyond, but also gives back to the community that Charlie grow-up in!


Cory Perryman - Officer San Quentin Prison 

WarriorZ is the best facility to train at in EG! The owners, Charlie and Micha Zamora, have produced an environment where obtaining you physical fitness goals are not just GOALS, but benchmarks that will be reached no questions asked. The atmosphere is unlike any other gym you will step foot in. Myself, along with my wife and three boys have found our home at WarriorZ!

The trainers are top notch and you have more one on one time with the trainers at this facility. If your looking to get stronger, faster, lose weight, or take your fitness to another level, then look no more. WarriorZ is your antidote! Hope to see you in the BOX soon!!


Patrick Coffing - Head Wrestling Coach Elk Grove HS ~ Teacher: Kerr MS / EGHS

This place is great...We've never had the same workout twice....keep shocking the system differently to encourage growth ....Charlie works out both me and my team. I feel positive results will show next season. 


Angel Cardenas - Feature Reporter Good Day Sacramento

In todays world there are few individuals that look to give back and better the lives of others around them...Charlie Zamora is one of them. His passion and work ethic for fitness carries over to overall life long lessons for kids and adults.

Chris Michelmore - Owner CrossFit Moxi

Charlie brings a passion that is contagious. As a coach he constantly strives to learn more, and as a person he truly cares about his athletes. Charlie's enthusiasm and knowledge is sure to push you to a new standard of fitness.


Daniel Hahn - Chief of Police Rosville

WarriorZ is a great place to work out. It is like a family. You will get hooked after your first visit. The owners Charlie and Micha are awesome and really care about your fitness - they will push you but not give you anything you can't take. You will get great workouts and it won't even feel like a workout. The people at WarriorZ (including the kids) are great people who have a ton of fun while they are getting in shape and living healthy lives. WarriorZ is the best gym around!


Myles Lewis - Owner CrossFit Avalanche ~ CrossFit Blizzard 

I want to relate my recent experience with Charlie Zamora.  I am a co-owner of Crossfit Avalanche and Crossfit Blizzard.  One Saturday morning Charlie came by with a friend to check out a class.  He came in with the intent to gather as much information about running a successful gym.  In Charlie's eyes success is different then most it's not about making money, rather it's about opening the best gym that he can and provide the best service possible.  He is a very driven individual, I can tell this about him even with only speaking to him for an hour.  He wants to help people make positive changes in their own lives.  It's about helping people accomplish goals that drive Charlie to success.  Being exposed to so many other forms of fitness Charlie chose CrossFit as his tool to get people in shape.  Crossfitisn't a fad it's more like a journey, it is a fantastic way to become both physically and mentally strong.  Charlie is the person you want to help you on that journey.  When you are ready to get your ass off the couch and to truly make a change in your life, get down to Warrior Z Fitness and ask to talk to Charlie.  Don't look back, you will not regret it.


Micheal Hull

As a high school football coach with over (27) years of experience I have seen a lot of programs & gyms come and go. I have trained hundreds of football players, wrestlers, track athletes, etc. There is no finer facility than Warrior Z and the owners Charlie & Micha Zamora for the Serious Athlete. Their staff is hands on and the environment is ELECTRIC, but most of all they know their STUFF. Their certified olympic weight coaches Paul & Cathy are excellent coaches and teachers who have coached and competed at the highest levels. I have chosen to enroll my (15) year old son into their gym because I believe they are the best choice for his development. Check them out today!!!!!


Glenn GuenardManaging Partner Attorney at Law ~ Guenard & Bozarth

"Charlie Zamora and WarriorZ is the real deal in CrossFit training in Elk Grove. I was a 3 sport varsity athlete in high school, and in college and I have been trial lawyer for the past 24 years, I love the challenge of competition. As a member of WarriorZ for the past year, I can say that Charlie's enthusiasm and motivation will satisfy that challenge. He makes it a lot of fun with his staff and wide-range of members" 


Darren Mitchell - Asst. Football Coach Cosumnes Oaks High School

 I have been training high school football players in core work, plyometrics and speed drills since the late 1990's and I can say without a doubt that WarriorZ Health and Fitness takes this type of training to another level by incorporating new ideas and methods. I personally am impressed by Charlie's enthusiasm, his attention to detail and his ability to get the most out of his clients / athletes. WarriorZ Health and Fitness absolutely fills a need within the Elk Grove / Laguna community because some people thrive training under pressure and some folks also need a more personal training experience. I have witnessed Charlie first hand training adults and younger kids / teens and he is able to get the most out of them in a positive manner which is essential to growth and progress. Charlie is truly an asset to the community too as he has contributed to a number of causes whether it be donations or his time, he was a huge help at the 3rd Annual Lance Briggs Nor-Cal Football Camp this past June. Give Charlie and his staff a chance to turn your life around and you will not be disappointed!!! 


Anh Phoong

WarriorZ is undoubtly the best fitness arena in Elk Grove, and possibly the best in Northern California! I live on the opposite side of town (in Antelope) and drive 35 minutes each way just to work out at WarriorZ-that's how great of a facility it is! That it is worth the gas, mileage, and time! People ask me all the time why I drive out to Elk Grove to workout out and I always reply "because there's no other place I'd rather be!" There are several reasons why WarriorZ is the best. First, it offers a variety of fitness programs for ALL ages, experience and sizes. From ATD (athletic training development) for the youth, to crossfit classes for all ages. Next, the staff is amazing. From the coaches to the owners and the members. Charlie and Micha Zamora not only make it a goal to challenge yourself physically, but they make sure you have fun while doing so! Who else plays tag as a warm up? Or dance offs? Lastly, unlike most traditional gyms, WarriorZ offers an atmosphere that promotes community and FAMILY! From the moment you walk into their doors, you have not only made a positive step into reaching your fitness/health goals, but you become part of the Warriorz FAMILY! But don't just take my word for it. Come in and find out for yourself!!



Steven Moore

WarriorZ has helped me make tremendous strides in overall leg strength,core strength,upper body strength and technique with my lifts. They have helped me in weight gain,flexibility,coordination,conditioning and endurance. Next fall, I will be attending the University of California Berkeley on a football scholarship, and Charlie Zamora has been by my side, making sure my training is progressing at the right pace. Choosing WarriorZ to prepare myself for the next level in football has been a great choice. I have complete trust that Charlie and his staff will have me ready when it is time to leave for Berkeley. I will continue to train at WarriorZ when I am home on breaks from school.




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Warriorz Health & Fitness

9660 Elk Grove Florin Road Suite D
Elk Grove CA, 95624
(916) 753-5369 








































WarriorZ In the Media



Elk Grove Affiliate Challenge at Warriorz >>>


Mark Bell Form Checks Charlie Zamora >>>


Squats and Deads with CrossFit Coaches | Mark Bell Commentary >>>


WarriorZ Fitness Doty Belt/Patient Lift Assist Harness >>>


2010 Warriorz Throwdown >>>


 Kendrick Farris & Charlie Zamora # 1 >>>

 Kendrick Farris & Charlie Zamora # 2 >>>

Interview with sports writer
John Hull >>>

Fittest Of Elk Grove & WarriorZ Throwdown >>>


Fittest of Elk Grove CW 31 news >>>

WarriorZ >>>

Check us out on FOX 40

6:45am >>>

7:45am  >>>

8:45am  >>>

Crossfit for Connecticut >>>

CrossFit for Connecticut Fox 40 >>>

Force VolleyBall >>>

Find out more about the Annual Fittest of Elk Grove & WarriorZ Throwdown Competition.
This event was founded by Charlie Zamora and WarriorZ Fitness in November of 2010.