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9247 Elk Grove Blvd, Elk Grove, CA 95624
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FIREFIGHTER FITNESS
COMING SOON!
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Movement Library
Dumbbell Swing
Dumbbell Overhead Lunge
Dumbbell Hang Power Snatch
Dumbbell Press
Dumbbell Push Jerk
Dumbbell Thruster
Dumbbell Hang Clean
L-sit (Hanging)
Bar Muscle-up (strict)
Toes to Bar (Kipping)
Bar Muscle-up (Kipping)
Pull-up (Butterfly)
Pull-up (Kipping Chest-To-Bar)
Pull-up (Kipping)
Pull-up (Strict Chest-to-Bar)
Pull-up (L-Sit)
Pull-up (Strict)
Slam Ball
Back Roll to Support
Ring Dip
Toes to Ring (Strict)
Push-up (Rings)
Muscle-up (Strict)
Ring Row
Sit-up (GHD)
Hip Extension (GHD)
Hip & Back Extension (GHD)
Double-under
Rope Climb (L-sit)
Rope Climb (Modified)
Rope Climb (Wrap)
Rope Climb (Legless)
Rope Climb (Basket)
Snatch (Kettlebell)
Swing (Kettlebell)
Overhead Squat (Dumbbell)
Thruster (Dumbbell)
Single Arm Overhead Squat (Dumbbell)
Hang Power Clean (Dumbbell)
Power Clean (Dumbbell)
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