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FIREFIGHTER FITNESS
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Movement Library
Sumo Deadlift High Pull (Progression)
Medicine Ball Clean (Progression)
Hang Snatch
Clean and Split Jerk
Hang Clean and Push Jerk
Clean and Push Jerk
Clean and Jerk
Hang Clean
Hang Power Clean and Push Jerk
Handstand
Handstand Push-Up (Kipping)
Handstand Push-up (Freestanding)
Handstand Push-up (Wall Facing)
Handstand Push-up | Variations
Descent From Handstand Variations
Gymnastics Presses (Scaling Examples)
Straddle Press to Handstand
L-Sit
L-sit (Rings)
L-sit to Shoulder Stand
L-Sit Drills
Candlestick
Candlestick (Conditioning Drills)
Shoot-through
AbMat Sit-up
Pull-Up | Scaling Options
Glide Kip
Windshield Wiper
Knee to Elbow (Strict)
Toes to Bar (Kipping)
Toes to Bar (Strict)
Pull-up (L-sit)
Planche Press
Hollow Back Press
Pike Press
Bent Arm Pike Press
Pull Over
The Burpee Box Jump Over
The Box Step-up
Jerk (Split)
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