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9247 Elk Grove Blvd, Elk Grove, CA 95624
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FIREFIGHTER FITNESS
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Movement Library
Clean
Burpee
Burgener Warm-up
Box Jump
Bar Dip
Back Squat
Back Rack Lunge
Abmat Sit-up
Deadlift
Medicine Ball Clean
Push Jerk
Push Press
Sumo Deadlift High Pull
Shoulder Press
Overhead Squat
Front Squat
Air Squat
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